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I Am the King of Winter Sniffles – and I Can Share with You Tips for Staying Healthy

Around this period a year ago, I found myself participating in a broadcast in the company of three performers. Present were a Ghanaian-origin rapper, a major pop celebrity, plus a renowned mezzo-soprano. It was deep midwinter. Just the night prior, I attended a longtime friend's 60th birthday, packed into a local bar's party area in the Surrey region. The festivities were fun, however at that moment, just for something to say, I pondered ways to dodge the common cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, why do certain individuals blow their noses so loudly, and some do not? Something to explore later.

The Response from the Trio

At mention of my night out, the group of artists backstage at the TV studio did two things. First, they moved back a bit. Second, they launched into an animated conversation regarding ways to stay cold-free which naturally enough given their line of work was something of an obsession for them. I get that, but I have skin in this game too – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. My nose is more blocked, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances indicating trouble ahead, often shoo me away or clear the room themselves. When I worked as a sports broadcaster, my teammates behind the scenes became familiar with the indicators. “Cans off!” the studio director would holler to the staff to avoid auditory overload, overloading their audio gear.

Dealing With Stuffy Noses

When it comes to congestion, don't get me started. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mum prescribes … they all work for a while before giving up. And there’s nothing as pitiable than a Brummie tone spoken without the benefit of air passing through the nostrils. I mean, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. In my first year away at university, separated from family care, the cleaning staff at our accommodation felt sorry for me. “I know exactly what you need, you dear. I’ll be back in a minute.” She was wonderfully sweet, with a strong Irish accent, and very insistent that I ate the uncooked, peeled onion she offered me in bed. She monitored my consumption. Bless her. It didn't help at all, I’m afraid, except for upsetting my stomach and making my breath smell terrible.

The Mezzo-Soprano’s Cold Avoidance Regime

Thus, I despise catching colds and am convinced prevention beats cure that onion-based or otherwise, fail to help. I paid close attention then along with the rapper and the pop star as the singer detailed her prevention methods. With seasonal gigs on the schedule, she was highly committed. She directed us to use hand gel hourly all winter long as far as I could deduce in addition, extra steps were needed for social events and gatherings. Prior to socializing, she suggested a few applications of a nasal spray into both nostrils – whether you felt a cold coming or not. Drastic. I like it. And, get this, she required a repeat application later with additional bursts of the same stuff.

My Experience

I was in. And I can report I remained cold-free. It wasn't perfect: the many containers I acquired, lost, repurchased, rediscovered, and so on. And the disappointing instant when you discover you've crushed the hand sanitizer stored in your pocket and it's leaking all over. Nevertheless, all a price worth paying. With winter returning, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

The writer

Sharon Martin

A passionate motorsports journalist with over a decade of experience covering major racing events worldwide.

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